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A 70 year-old Co Mayo man, who has coached 26 Olympic athletes in a glorious athletics career stretching over four decades, is to give an insight into preparation of top athletes in an informative and practical seminar.

The ninth and final race of the Vodafone C&C Cellular Mayo Road Race League takes place in Westport on Sunday December 27. It looks like being an exciting finale to another successful race series. Ninety eight men and 112 women athletes have won points in the eight races so far. The 2009 Race League has proved an excellent testing ground for the Fit4Life members who started their programme back in February. They have been training weekly at the five group sessions organised by clubs in conjunction with Mayo Sports Partnership. The Westport 5k will include a Fit4Life team challenge among the five groups.